春天万物复苏,人却爱犯懒。咱们中国人管这种现象叫春困。据说春困如果放任不管的话渐渐地就会每日昏睡时间越来越长,半年之后形同痴呆……哎不好意思甄嬛看多了。真实情况没那么夸张啦,但对我们的学习工作效率绝对是大大的影响。今天就教你7招对抗春困。别睡了,赶紧起来嗨!
Whiletherestoftheworldiswakingupastheweatherturnswarm,ourbodiesmaynotrespondthesameway.Manyofusmaysharethesamefeelingofinexplicabledrowsinessasweembracespring,andtraditionalChinesemedicine(TCM)hasatermforit:chunkun,"springsleepiness".
Althoughspringsleepinessisnotanillness,thefollowingtipsmightbeessentialforthosewhoreallyneedtostayawake.
1.Don'tsleepmore,exercisemore
别老躺着,多起来hi一下。
Eighthoursofsleepisusuallyenoughforadults.Gettinglongersleepmayreduceactivityinthecerebralcortex,makingpeoplesleepier.Instead,slightlyincreasethelevelofyourphysicalactivity,whichwillhelptosendmoreoxygentothebrain,makingusfeelawakeandenergetic.Aerobicexercise,suchasjogging,swimmingandropeskipping,arerecommended.(www.fx99.cn)
2.Fightbackwithcaffeinebutdonotoverdose
咖啡虽好,可不要贪杯哦!
Acupofcoffeeorteathatcontainsagoodamountofcaffeineisgoodforthehealth,andisimportanttokeepusalertforimportantoccasions,suchacrucialmeeting.However,toomuchcoffeemaycauseanacceleratedheartbeat,anxietyandothersymptomsthatmaybelinkedtoheartproblems.
3.Moreproteinandfruits,andlessgreasyfoods
别吃的太油腻,丰富蛋白质和新鲜水果才是王道。
Modernresearchfindsthatsleepinessinspringisusuallyaccompaniedbyinsufficientprotein,vitaminsandanimbalanceofinternalacid.Tofeellightandalert,eatmorefoodthatishighinprotein,suchassalmonandeggs;richinvitamins,suchascitrusandlemonandalkalinefoods,suchasfreshvegetables.Greasyfoodsandalcoholwillhavethereverseeffect.
4.Splashcoldwateronyourface
无情地往自己脸上泼杯水吧!(来源于飞信网www.fx99.cn)
Ifacupofcoffeedoesn'tkeepyouawakelongenough,trysplashingcoldwateronyourface,whichisalwaysrefreshing.Alsotrybrushingyourteethwithmint-scentedtoothpaste,orusemouthwash.
5.Getsomefreshair
张大鼻孔,猛吸几口新鲜空气。
Makesurethatairflowsproperlyinyourofficeandbedroom.Badairflowwillleadtoinsufficientoxygen,whichwillaffectthebrain'sperformance.Alsogooutdoorstogetclosetonature.
6.Drinkenoughwater
多喝水,别忘了男人和女人都是水做的哟!
Trytoalwayshaveabottleofwaternexttoyou,asitcanhelptoeliminateaccumulatedtoxinsandhelptofightspringfatigue.Youcanalsoaddslicesoflemontogingeritupandmakeitvitamin-rich.
7.Findthenaturalscentthatawakesyou
找到自然的味道,唤醒你的每一个细胞!
Smellinganaromaticoil,plantorherbisonewaytowakeupoursenses.Tryplacingapotoffreshmintorbasilonyourofficedesk,orapplysomepungentfengyoujing,aspecialmedicatedoilusedtorelieveheadachesandminoraches.
Ifnoneoftheabovetipsworkforyou,youshouldbefinebytheendofApril.